Types of Stress-Related Hair Loss Issues and How to Deal with Them
November 28, 2019
Stress and hair loss have many connections that have been noticed and recorded over the years. While there are a number of different types of hair loss, there are three main types that are certainly connected to stress and anxiety.
The condition of your mind has a massive impact on your body and health. The more stress and issues you have in your mind, the more at risk you are when it comes to health problems. (Depending on how you handle your stress)
If you would like to know more about stress-related hair loss issues and how to deal with them, then read on!
Types of Temporary Hairloss Connected to Stress
Telogen Effluvium is caused by a combination of stress and poor nutrition. Your hair follicles will go into a state of ‘rest’ whereby they don’t grow any new hair. Resting hair follicles are not dead and can still be restored to normal working order. However, they are essentially useless while in this state.
As time goes on, more of your hair follicles will go into this state. As they do so, the hair that was growing there becomes fragile and easily falls out. Something as simple as running your hand through your hair or combing it will cause those hairs to fall out.
Trichotillomania isn’t caused by your hair follicles resting. The cause is purely psychological. When you feel stressed or anxious and find yourself pulling on your hair, you may be suffering from Trichotillomania.
As you pull on your hair around the scalp and face, some of it gets pulled right out of your head. Your hair will grow back but your hair follicles can get weakened from the frequent tugging.
Trichotillomania can be dealt with on your own if you are able to notice when you start and stop yourself. However, some people aren’t aware of what they are doing and will require help from a psychologist.
When it comes to Alopecia Areata, your immune system is directly attacking your hair follicles. The disease tends to be temporary, causing some hair to fall out while others start growing again later on.
Alopecia Areata isn’t initially caused by stress but it is made worse by it. Doctors believe that the most likely initial cause is genetics.
Ways to Cope with and Finish Stress-Related Hair Loss
The first thing you need to do when feeling stressed or anxious is to relax. Relaxing your body and your mind is a necessary step if you wish to reduce your stress levels.
Relaxation is something that you should look into achieving on a daily basis. If you don’t already take at least 30 minutes out of your day to relax your mind with a good book or something, you should start today.
The activity you perform while relaxing depends on you and what helps you relax. You can sit doing absolutely nothing or you can go out and water your plants. Whatever works best for you.
Frequent exercise actually helps regulate and reduce stress levels. An active lifestyle is a key part of removing stress from your life. After a workout, you will experience a relaxing state which can last for quite some time.
It won’t cure anxiety and stress, but exercise definitely helps out a lot.
Being alone for most of the day is a good way to make your stress levels go right up. We, humans, are designed to require a certain amount of socialization.
Even for people who prefer to be alone, you still need to go out with some friends every once in a while. If you do not, you may find yourself getting unnecessarily stressed out more often.
Eat Healthy Foods
Eating healthy foods greatly improved the health of your mind. Making sure that the right vitamins, minerals, and so on get to your brain will improve your mental state and reduce the number of occasions where you are feeling overly stressed.
See a Specialist Obviously, the best thing you can do is see a hair loss specialist. You’ll be able to determine exactly what is going on with your hair and learn both physical and medical methods for reducing the trigger of that hair loss.
Reducing your stress and anxiety may not bring your hair back immediately. However, you will feel better in general. Reduced stress will likely improve more aspects of your life than just your hair!